Amanda will lead you through a gentle seated yoga class following the structure of a standing Hatha class. The class starts with finding and using your breath (pranayama), followed by a gentle warm up, starting with the neck and spine, and then working down the body to offer you more movement facility. We then practice a series of modified yoga poses (asanas) in a seated position that will strengthen and stretch your offer some gentle stretching and finish with a guided relaxation.
Amanda lives on the Northumberland / Cumbria border. Having enjoyed a career as a dancer, yoga became her next love. What started out as a tool to protect and heal a broken body became a holistic daily practice.
She have a strong belief that yoga is for everyone. Her inclusive teaching style offers you the tools to develop your own yoga practice, enjoying the acceptance and awareness that brings.
If you are interested then Amanda will ask you to fill in a short health questionnaire.
Book your Yoga sessions
The Yoga sessions will take place on Tuesdays from 10.00am to 11.00am. They will be held on the following dates:
- 25th August
- 1st Sept
- 8th Sept
- 15th Sept
- 22nd Sept
- 29th Sept